Programs Offered

Kettlebells South Bay is built around a few programs of study: Kettlebells, TRX® Suspension Trainer, Ultimate Sandbag training and Battling Ropes. When combined into a weekly workout program, all methods offer a total body approach to getting in shape. No matter what your current fitness level, you can gain great improvements to your current levels of strength, endurance, personal appearance and physical condition.
The novel approach applied by these methodologies is different from traditional aerobics training and bodybuilding programs.


Kettlebell training entails using the body’s explosive power, momentum, and posture to swing a ball shaped iron weight. Swinging the weight –as opposed to lifting the weight – hits the muscles of the body in a completely different manner. This allows the body to experience the unique development of the muscles while also undergoing significant increases in endurance and strength.

The variety of different kettlebell exercises that can be employed can go on for near infinity. No matter what you current fitness goals are, a kettlebell workout can deliver on expectations.


TRX® Suspension Trainer

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Get a fast, effective total body workout Benefits people of ALL fitness levels.



The “new” concept of battling rope training has been around for centuries. The way battling ropes works is relatively simple – you “shake” very thick nylon ropes in set interval sessions to burn fat and enhance endurance. The tremendous development of the upper body this deliver is a fringe benefit. For those looking to burn of fat and enhance their cardiovascular conditioning, Battling Rope workouts might the long lost solution to getting into great shape.